Tips to Deal with Nausea While on Weight Loss Medication

Semaglutide (Ozempic/Wegovy) & tirzepatide (Mounjaro/Zepbound) are medications used for weight loss and to treat type 2 diabetes. Nausea is a common side effect of these medications, particularly when starting treatment or when increasing the dosage. Here are some tips to help manage nausea while taking semaglutide or tirzepatide:

Take with Food: Taking your medication with a meal or a snack can help reduce nausea. Avoid taking it on an empty stomach.

• Start with a Lower Dose: If your doctor agrees, you may start with a lower dose and gradually increase it over time. This can help your body adjust to the medication and reduce the severity of nausea.
• Stay Hydrated: Drink plenty of water throughout the day to stay hydrated. Dehydration can worsen nausea, so it's important to keep fluids in your system.
• Avoid Trigger Foods: Certain foods or drinks can exacerbate nausea. Avoid spicy, greasy, or overly sweet foods, as well as alcohol and caffeine.
• Ginger: Ginger is a natural remedy for nausea. You can try ginger tea, ginger ale, or ginger supplements to help alleviate symptoms.
• Small, Frequent Meals: Instead of eating large meals, opt for smaller, more frequent meals throughout the day. This can help prevent nausea associated with a full stomach.
• Rest: Fatigue can worsen nausea, so make sure you're getting enough rest. Listen to your body and take breaks when needed.
• Stay Upright After Eating: Avoid lying down immediately after eating, as this can worsen nausea. Try to stay upright for at least an hour after meals.
• Over-the-Counter Remedies: If nausea persists, talk to your provider about over-the-counter remedies such as antacids or anti-nausea medications such as Nauzene, Pepto Bismol, Emetrol, Dramamine Nausea
• Communicate with Your Provider: If you're experiencing persistent or severe nausea, it's important to communicate with your provider. They may adjust your dosage or recommend a prescription medication that helps with nausea.

Always follow your provider's instructions when taking any medication, and don't hesitate to reach out if you have any concerns or questions about managing side effects like nausea.